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Estrangement and Fear of the Unknown
“I miss my mom.” I’ve noticed that this sentence makes an appearance in my thoughts more than I care to admit. Sometimes it’s not surprising, like when I’m having a difficult day and my nerves and patience are worn thin. I start craving that support, understanding, validation, and love that only a mother can provide.

Sheena Sharma
Nov 173 min read


Estrangement and Home
I have been completely estranged from my family for almost a decade. And over the past 10 years, the most significant, life-altering changes have occurred in almost every major area of my life. I finally established residency in one particular location, got married, started a family, and switched careers. I have built new friendships, let others go, and have tried to devote energy to sustaining the ones that have meant the most to me. Despite all of these wonderful and po

Sheena Sharma
Oct 192 min read


Estrangement and Birthdays
I recently celebrated a birthday, and the experience was similar to every birthday I’ve had since establishing complete estrangement with...

Sheena Sharma
Sep 192 min read


Estrangement and Friendship
I initially discovered Together Estranged when I was searching for an audience who would potentially benefit from a children’s book I...

Sheena Sharma
Aug 193 min read


Estrangement and Identity
When you are estranged, your identity, how you explain your place in this world, becomes uncertain. As a child, you were most likely...

Sheena Sharma
Jul 192 min read


Estrangement and Discomfort
I have a problem with being uncomfortable. I don’t like ambiguity; everything has to be clearly spelled out in big, black, block...

Sheena Sharma
Jun 192 min read


Estrangement and Validation
As challenging of a relationship I had with my family, praise for achievements was never withheld. I was a type-A, hardworking, and...

Sheena Sharma
May 192 min read


Estrangement and the Calendar
I can’t be the only person whose heart fills with dread looking at the calendar knowing that a specific day that should be cause for...

Sheena Sharma
Apr 172 min read


Estrangement and Loss
I occasionally wonder if people who have experienced estrangement have an empathy switch that has been permanently turned to the off...

Sheena Sharma
Mar 172 min read


Estrangement and our Childhood
If you had asked me when I was younger, I would have said very adamantly that I was never going to get married and have children...

Sheena Sharma
Feb 173 min read


Estrangement and the relationship we have with ourselves
Estrangement is a more complex topic than appears at surface level or to an outsider who has never felt its all-encompassing,...

Sheena Sharma
Jan 173 min read


Siblings and Estrangement
I have an older brother. With only 1.5 years between us, we had a close relationship during our childhoods. Over the years, his role...

Sheena Sharma
Dec 16, 20243 min read


Estrangement and the Holidays
Every year it feels as though the holiday season approaches even more quickly than the last. The early morning chill is usually the...

Sheena Sharma
Nov 19, 20243 min read


Estrangement and In-laws
I have been estranged from my family for a little over the past 8 years. While at this point in my life I’m confident that I have made...

Sheena Sharma
Oct 19, 20243 min read


Estrangement and Parenting
share the same goal of creating a loving and safe childhood for your child(ren), but you’re both using vastly different frames of reference

Sheena Sharma
Sep 12, 20243 min read
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