EMDR is a psychotherapy treatment designed to alleviate emotional distress from traumatic memories.

A new study conducted in the UK of over 3,600 adults ranging from ages 18-25, found that nearly half of LGBTQ+ adults are estranged

“Don’t Make Me Get My Flying Monkeys”   My mom always loved the Wizard of Oz. It was one of her favorite movies from her childhood. She...

Practicing self-compassion can help you take better care of yourself as you heal from childhood trauma.

Nature has mental and physical health benefits and can be a useful tool when navigating PTSD, anxiety, depression, and other conditions. 

How do we design a trauma-informed space that nurtures our well-being and emotional health?

Cognitive Processing Therapy is a type of cognitive behavioral therapy that helps you learn how to recognize, modify, and challenge unhelpfu

It is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.

Entering this time of year can bring up a lot for those estranged from their families.

I feel like this is a word that so many of us know, and know we experience it, but maybe we don’t all know the intricacies of grief.

Estrangement can lead to a lot of stress and emotional dys-regulation, but the Window of Tolerance can help manage a lot of this. Being...

Taking time to reflect and process estrangement has always been really helpful for me.

Family estrangement comes with hardship, struggling with mental health, and maybe some diagnoses you were not expecting.

Estrangement is so challenging, and so often we fail to give ourselves the compassion and understanding that we deserve.

Often, talking about controversial topics like estrangement can be highly undesirable to someone, and due to this, the topic might be...

For estranged college students, your mental health is not something you want to skimp out on.

If you've grown up in unsafe family environments, identifying signs of healthy relationships might be hard.

Note: If you or someone you know is contemplating suicide, please call the National Suicide Prevention Lifeline at 800-273-8255. Your...

by Anonymous “If you judge people, you have no time to love them.” - Mother Teresa “I’m so proud to see you becoming such a Godly young...