“Journal writing is a voyage to the interior.” — Christina Baldwin Rooted Wellbeing- A monthly series exploring everyday wellbeing practices for healing and growth, simple, inclusive, and accessible ways to support ourselves through the challenges of estrangement. Gentle invitations to pause, reconnect with yourself, and grow small roots of steadiness and care.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths - Etty Hillesum Rooted Wellbeing A monthly series exploring everyday wellbeing practices for healing and growth, exploring simple, inclusive, accessible practices to support ourselves through the challenges of estrangement. These aren’t about quick fixes or adding more pressure to “do wellbeing right” my intention is for them to be invitational, ways to steady ourselves, reconnect