Estrangement: The role of grandparent entitlement
"How dare you keep MY grandchild from me!" An exploration of how the entitlement of estranged parents extends to our children.
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Em
Aug 214 min
Understanding Narcissists and Their "Flying Monkeys"
“Don’t Make Me Get My Flying Monkeys” My mom always loved the Wizard of Oz. It was one of her favorite movies from her childhood. She...
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Jen Maher
Jul 2510 min
Let’s fight! What nearly everyone gets wrong about conflict
Article two of the July Educational Series dives into the often misunderstood role of conflict in family dynamics.
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Em
Jul 163 min
Healing Childhood Abuse with Self-Compassion
Practicing self-compassion can help you take better care of yourself as you heal from childhood trauma.
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Em
Jun 273 min
Healing Trauma by Spending Time in Nature
Nature has mental and physical health benefits and can be a useful tool when navigating PTSD, anxiety, depression, and other conditions.
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Jen Maher
Jun 278 min
Exploring Forgiveness: No - You don’t need to forgive. Period. End of story.
In June, the educational series explores the topic of forgiveness.
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Jen Maher
Jun 65 min
Exploring Forgiveness: Dispelling the Myths
In June, the educational series explores the topic of forgiveness.
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Jen Maher
May 307 min
Heal the Children Month: Emotional Abuse & Neglect
In May, the educational series will focus on healing our inner child.
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Em
May 263 min
Creating Safe Spaces After Estrangement
How do we design a trauma-informed space that nurtures our well-being and emotional health?
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Jen Maher
May 157 min
Heal the Children Month: Breaking the Cycle
In May, the educational series will focus on healing our inner child.
17 views0 comments
Jen Maher
May 65 min
Heal the Children Month: Healing the Inner Child
In May, the educational series will focus on healing our inner child.
15 views0 comments
Em
Mar 314 min
Healing Using Cognitive Processing Therapy
Cognitive Processing Therapy is a type of cognitive behavioral therapy that helps you learn how to recognize, modify, and challenge unhelpfu
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Em
Dec 29, 20233 min
It's the New Year: Reflections on the Estrangement Journey
It is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.
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Em
Nov 12, 20235 min
Creating New Traditions for the Holidays After Estrangement
Entering this time of year can bring up a lot for those estranged from their families.
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J. Hila Peterson
Aug 28, 20235 min
Advice Column #5: September Edition on Seeing Traits from Estranged Family Members Within Yourself
This month, our advice columnist answers a question about how to find self-love when you’re estranged.
187 views0 comments
Em
Aug 23, 20234 min
Exploring Your Window of Tolerance
Estrangement can lead to a lot of stress and emotional dys-regulation, but the Window of Tolerance can help manage a lot of this. Being...
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J. Hila Peterson
Jul 28, 20235 min
Advice Column #4: August Edition on Pain from Estrangement
This month, our Advice Columnist addresses the pain that comes with becoming disconnected with a family member and thoughts for reflection.
164 views0 comments
Em
Jun 15, 20237 min
An Introduction to Estrangement and Complex PTSD
Family estrangement comes with hardship, struggling with mental health, and maybe some diagnoses you were not expecting.
236 views0 comments
Em
Apr 30, 20234 min
Positive Affirmations & Healing from Family Estrangement
Estrangement is so challenging, and so often we fail to give ourselves the compassion and understanding that we deserve.
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