EmMar 314 minHealing Using Cognitive Processing TherapyCognitive Processing Therapy is a type of cognitive behavioral therapy that helps you learn how to recognize, modify, and challenge unhelpfu
EmDec 29, 20233 minIt's the New Year: Reflections on the Estrangement JourneyIt is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.
EmNov 12, 20235 minCreating New Traditions for the Holidays After EstrangementEntering this time of year can bring up a lot for those estranged from their families.
J. Hila PetersonAug 28, 20235 minAdvice Column #5: September Edition on Seeing Traits from Estranged Family Members Within YourselfThis month, our advice columnist answers a question about how to find self-love when you’re estranged.
EmAug 23, 20234 minExploring Your Window of ToleranceEstrangement can lead to a lot of stress and emotional dys-regulation, but the Window of Tolerance can help manage a lot of this. Being...
J. Hila PetersonJul 28, 20235 minAdvice Column #4: August Edition on Pain from EstrangementThis month, our Advice Columnist addresses the pain that comes with becoming disconnected with a family member and thoughts for reflection.
EmJun 15, 20237 minAn Introduction to Estrangement and Complex PTSDFamily estrangement comes with hardship, struggling with mental health, and maybe some diagnoses you were not expecting.
EmApr 30, 20234 minPositive Affirmations & Healing from Family EstrangementEstrangement is so challenging, and so often we fail to give ourselves the compassion and understanding that we deserve.