This month, the advice columnist answers a question about multigenerational families, mental health, and lasting traumas.

This month, the advice columnist answers a question about walking away, unexpected losses, and making space for sorrow and for healing.

The impact of conversations denied, distorted or delayed and the misalignment of values.

November is Family Estrangement Awareness Month. The right conversation needs the right place to start.

This month, the advice columnist answers a question about celebrating life cycle events, like graduations, while estranged.

Navigating the intersection of Bullying Prevention Month with family bullying and scapegoat abuse

The psychology of mattering and its impact on family estrangement.

"How dare you keep MY grandchild from me!" An exploration of how the entitlement of estranged parents extends to our children.

Practicing self-compassion can help you take better care of yourself as you heal from childhood trauma.

Nature has mental and physical health benefits and can be a useful tool when navigating PTSD, anxiety, depression, and other conditions. 

It is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.

This month, our advice columnist answers a question about how to find self-love when you’re estranged.

This month, our Advice Columnist addresses the pain that comes with becoming disconnected with a family member and thoughts for reflection.

Family estrangement comes with hardship, struggling with mental health, and maybe some diagnoses you were not expecting.

Estrangement is so challenging, and so often we fail to give ourselves the compassion and understanding that we deserve.

For estranged college students, your mental health is not something you want to skimp out on.

Note: If you or someone you know is contemplating suicide, please call the National Suicide Prevention Lifeline at 800-273-8255. Your...