Certain practices arrive in our lives at moments when we may least expect them but may really need them, those little anchors during times of overwhelm, transition, or heartbreak. For me, EFT (Emotional Freedom Techniques) tapping first showed up about twelve years ago during a season of life that was very challenging, uncertain and painful.

There are very observable patterns in the estrangement standoff between adult children and estranged parents that are reflected and reinforced in the cultural narrative.

“I miss my mom.”  I’ve noticed that this sentence makes an appearance in my thoughts more than I care to admit.  Sometimes it’s not surprising, like when I’m having a difficult day and my nerves and patience are worn thin.  I start craving that support, understanding, validation, and love that only a mother can provide.

An exploration of the ripple effects of estrangement and how disenfranchised grief compounds and impacts the experience

Anger is a vital and informative emotion, especially in healing, but it is often weaponized against the estranged and the estranged community

This month, the advice columnist answers a question about loneliness and finding new connections.

This month, the advice columnist answers a question about multigenerational families, mental health, and lasting traumas.

This month, the advice columnist answers a question about walking away, unexpected losses, and making space for sorrow and for healing.

The impact of conversations denied, distorted or delayed and the misalignment of values.

November is Family Estrangement Awareness Month. The right conversation needs the right place to start.

This month, the advice columnist answers a question about celebrating life cycle events, like graduations, while estranged.

Navigating the intersection of Bullying Prevention Month with family bullying and scapegoat abuse

The psychology of mattering and its impact on family estrangement.

"How dare you keep MY grandchild from me!" An exploration of how the entitlement of estranged parents extends to our children.

Practicing self-compassion can help you take better care of yourself as you heal from childhood trauma.

Nature has mental and physical health benefits and can be a useful tool when navigating PTSD, anxiety, depression, and other conditions. 

It is now 2024, and I can’t help but reflect on where I was a year ago, where I am now, and where I might be in a year.

This month, our advice columnist answers a question about how to find self-love when you’re estranged.

This month, our Advice Columnist addresses the pain that comes with becoming disconnected with a family member and thoughts for reflection.

Family estrangement comes with hardship, struggling with mental health, and maybe some diagnoses you were not expecting.