There is often something deeply vulnerable in sharing our voice, not just the words we speak but the sound of us; A breath that carries a note, the lift in our chest when we feel seen and heard, reverberations in the bones when we are able to let something out that’s been held in for too long.

Certain practices arrive in our lives at moments when we may least expect them but may really need them, those little anchors during times of overwhelm, transition, or heartbreak. For me, EFT (Emotional Freedom Techniques) tapping first showed up about twelve years ago during a season of life that was very challenging, uncertain and painful.

“Journal writing is a voyage to the interior.” — Christina Baldwin Rooted Wellbeing- A monthly series exploring everyday wellbeing practices for healing and growth, simple, inclusive, and accessible ways to support ourselves through the challenges of estrangement. Gentle invitations to pause, reconnect with yourself, and grow small roots of steadiness and care.

EMDR is a psychotherapy treatment designed to alleviate emotional distress from traumatic memories.