How to Meditate & Mindfulness Tools - Facilitated Session
Sat, Jan 31
|Virtual Event
Join a certified teacher in learning the art of meditation and practices of mindfulness.
Time & Location
Jan 31, 2026, 12:00 PM – 1:00 PM PST
Virtual Event
About the event
How to Meditate & Mindfulness Tools by certified meditation teacher, Tommy Garry
Having personal lived experience with family estrangement, Tommy has found profound healing, peace and acceptance through therapy and the practice of meditation. A certified meditation teacher, Tommy has taught publicly since 2024.
Tommy holds a B.A. in Communications with a minor in Sociology from SDSU and has currently spent over 14 years working in the video game industry. In his 20’s, he was also a musician and touring guitar technician.
Nothing in life excites Tommy more than being able to share the art of meditation, as it was once so generously shared with him, so that others may come to know the many immediate benefits and eventual deep sense of lasting pervasive wellness discoverable in sustained meditation practice.
This one hour session is designed especially for our estranged adult child community with Tommy sharing how meditation was instrumental…