Feel-your-feelings workshop - TS X Kate Gray

Seeds for Renewal: Skills for Everyday Healing

In this seminar she will explain the #1 skill to learn to improve relationships, understanding and regulation emotions. Her “BEND Method,” is the practical and useful formula to do this every day.

Kate Gray is a licensed Marriage and Family therapist, specializing in trauma and codependency in family systems. You might recognize her from social media, where she goes by “Codependency Kate.” There, she advocates for estranged adult children in the estrangement conversation, and also educates on the relationship skills they didn’t learn growing up. Her mission is to prevent abuse and neglect by teaching real, practical, and useful self-regulating tools in the context of relationships.

This event will be recorded and shared with participants who register, or members who participate in our online forums

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