Building Emotional Resilience: Tools for Stress and Anxiety with Dr. Barcham

This event will offer practical and therapeutic tools to support emotional resilience and help manage stress and anxiety. We will explore approachable strategies for grounding, self-soothing, emotional regulation, and navigating moments of overwhelm.

Together, we’ll focus on simple, supportive practices that can be used in everyday life to create more calm, steadiness, and a greater sense of inner safety.

Dr Samantha Barcham is a Chartered Counselling Psychologist who specializes in family estrangement, combining professional expertise with lived experience. Her work focuses on supporting individuals as they navigate the often complex and painful realities of distancing from family.

Bringing together clinical expertise and lived experience of estrangement, she offers a nuanced and deeply empathetic perspective on a subject that is often misunderstood or silenced. Her approach is grounded in evidence-based psychological practice while prioritizing compassion, validation, and the unique context of each person’s story.

Through her work, she aims to create…