Self-Love: Tools for Resilience and Care - TS X Megan Boggs

Self-love isn’t a buzzword, it’s the foundation for every real, lasting change in life. In this interactive and reflective workshop, certified life coach Megan invites participants on a journey of self-awareness and care. Through storytelling, guided reflection, and simple practical tools, you’ll explore how self-love can become a daily practice that builds resilience and supports healthier relationships — with yourself and others. Together, we will:

• Identify where self-love may be missing in your life

• Explore self-compassion tools that help shift from self-criticism to care

• Practice grounding techniques and a short guided meditation

• Learn how to cultivate ongoing healthy habits of self-trust and reflection.

  
  

This session is designed to be both personal and practical. You’ll leave with greater clarity, a few simple tools, and a deeper sense of connection to yourself, because real growth starts with self-love.